Trail Organic Food – Vegan rice

ECO vegan dhal with lentils, nut kabbage, spinach and rice – freeze-dried
Ingredients: Per 100g dry ingredients 49g lentils (red, green), 28g rice, 26g pumpkin, onion, rapeseed oil, coconut extract, 17g spinach, salt, apple vinegar, ginger juice, curry (contains mustard), garlic, carrot, leek, cauliflower, parsley, broccoli, fennel, savoy cabbage, celery, sugar, turmeric, chilli, spices.
Allergen information: may contain traces of wheat and barley.
Preparation: add 380 ml boiling water to the bag, stir and close the pack. Ready to eat in 10 minutes.
Weight: 142g;
Serving size: 522g;
Calories per serving: 644 kcal.
Nutrition per 100g cooked:
Energy: 516 kJ/213 kcal;
Fat: 4,2g, of which saturates: 0,7g;
Carbohydrate: 16g, of which sugars: 1g;
Protein: 4,4g;
Salt: 0,95g.